socal margarita

Follow the link for the new "Paleo" drink of CFFM ... hey, the New Year is fast approaching!!

CFFM WOD:

"Gesundheit!"
For time:

21 DB Power Snatch Right Arm

21 DB Power Snatch Left Arm

Sprint 200-Meters

9 Burpees

15 DB Power Snatch Right Arm

15 DB Power Snatch Left Arm

Sprint 200-Meters

15 Burpees

9 DB Power Snatch Right Arm

9 DB Power Snatch Left Arm

Sprint 200-Meters

21 Burpees

CFFB SWOD/DWOD - Off/Rest Day