This man was a beast .....
CFFM WOD:
"This Sucks"
For time:
Row 500-Meters
30 Box Jumps @ 20"
30 WBS @ 14lbs/20lbs
30 Pull-Ups
Row 500-Meters
30 Pull-Ups
30 WBS @ 14lbs/20lbs
30 Box Jumps @ 20"
Row 500-Meters
CFFB SWOD:
Amateur -
Strict Chin Ups Max Reps x 3 sets
Collegiate -
Weighted Chin Ups 1, 1, 1, 1, 1, 1, 1
CFFB DWOD:
5 rounds for time of
7 Deadlift @ 315lbs
21 D/U
