Olympic Weightlifting Seminar with Daniel Camargo, U.S. International Coach and Amanda Cox, National Referee/Club Coach Certified - CrossFit Fort Myers, Saturday December 5th.
Thanks to everyone the participated in Friday's "Lumberjack 20" Hero WOD + Fundraiser. We've collected over $300 for the victims of Fort Hood. Awesome job Team CFFM!
Monday December 7th is National Pearl Harbor Remembrance Day. It has been 67 years since the attack on Pearl Harbor. Visit the Pearl Harbor Memorial Fund online at http://www.pearlharbormemorial.com
We are performing the CF Hero WOD "Hansen" in observation of this VERY important day in World History.
"Hansen"
5 rounds
30 KBS @ 32-K
30 Burpees
30 GHD Sit-Ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
