CROSSFIT FORT MYERS - 10YRS STRONG
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12.01.2009
12.02.09
'Tis the Season for Holiday Attire!
CFFM WOD
"Asstastic"
For time:
Run 400-Meters
25 Pullups
Run 400-Meters
50 Push-Ups
Run 400-Meters
75 Sit-Ups
Run 400-Meters
100 Air Squats
Run 400-Meters
CFFB SWOD/DWOD
- OFF/REST
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