"Beauty in Strength" CF HQ
CFFM WOD
"Run Forrest, Run"
For time:
Run 800-Meters
25 GHD Hip Extension
25 KTE
Run 1-Mile
25 KTE
25 GHD Hip Extension
Run 800-Meters
CFFB SWOD
Amateur - Bench 3x5 add 5lbs from last SWOD
Collegiate - Bench 5 x 2 - set new RM
CFFB DWOD
7 rds for time
6 Squats @ 125% Bodyweight
8 Standing Broad Jumps minimum 6-ft
