'Twas the night before Christmas ...
*A.M. Classes ONLY
CFFM WOD:
"Chumpy"
"Chumpy"
5-10-20-10-5 rep rounds for time of
Power Clean + Push Jerk [W @ 73/M @ 115]
Sprint 200-Meters
KBS [W @ 16-K/M @ 24-K]
CFFB SWOD:
Amateur - Power Snatch 5x3
Collegiate - Power Snatch 8x2
CFFB DWOD:
Complete 20 rounds of
Sprint 40 yards, Maximal Effort!
Rest :20 seconds between rounds
