Jenn "I'll never be able to do a pull-up" Gordon finished tonight's WOD Rx'd with 60 ... yes, that's 60 unassisted kipping pull-ups! Her hands tore on the LAST REP ... how perfect isn't it? Ha, good work Jenn!!!
*No 7PM Class Tonight!
CFFM WOD:
Front Squat
5 x 3 @ 92.5% of 3-RM
Refer to November 17, 2009 for 3-RM
http://www.crossfitfortmyers.com/2009/11/111709.htmlCFFB SWOD/DWOD: Off/Rest
