MK: Deadlift 245lbs x 5 a New P.R. How much can you Deadlift???
CFFM WOD:
From CF HQ 11.25.09
400-Meter Walking Lunge
*Post time and number of steps
CFFB SWOD:
Amateur -
Squat 3x5, add 5lbs from last WOD
Bench 3x5, add 5lbs from last WOD
Collegiate -
Squat 5x2@90% of 1-RM
Bench 5x5, set new PR
CFFB DWOD:
AMRAP in 15 minutes of
5 strict pull ups
7 push press @ 65% bodyweight
9 knees to elbows
