CFFM WOD
Turkish Get Ups!
1, 1, 1, 1, 1
Warm-up then push for a one rep max!
CFFB SWOD
Amateur -
Power Snatch 5 x 3 set new PR
3 x max rep STRICT chin-ups
Collegiate -
Front Squat 3, 3, 3, 3, 3
Close Grip Bench Press 8, 8, 8, 8, 8
CFFB DWOD
8 rds
Sprint 200-Meters
*Maximal effort, rest as needed between rds
