CFFM WOD
"Bucket O' Lube"
AMRAP in 20 minutes of
10 pullups
20 pushups
30 D/U's
CFFB SWOD
Amateur -
Deadlift 5-RM, add 10lbs from last SWOD
Max rep strict pullups, 3 sets
Collegiate -
Power Snatch 8 x 2
Max rep strict pullups, 3 sets
CFFB DWOD
30 Bench Press @ Bodyweight, then ...
10 x 40 yard sprints, :15 sec rest between sprints, then ...
30 Bench Press @ Bodyweight
