CFFM WOD:
"Faceplant"
For time:
10 Power Clean
1 HSPU
9 Power Clean
2 HSPU
8 Power Clean
3 HSPU
7 Power Clean
4 HSPU
6 Power Clean
5 HSPU
5 Power Clean
6 HSPU
4 Power Clean
7 HSPU
3 Power Clean
8 HSPU
2 Power Clean
9 HSPU
1 Power Clean
10 HSPU
*Use 65% of 1-RM for Power Clean - Reference Monday, December 14
CFFB SWOD
Amateur -
Power Clean 5 x 3 set new PR
Strict Chin Ups 3 sets max reps
Collegiate -
Power Clean 5 x 3 set new PR
Strict Chin Ups 5 sets max reps
CFFB DWOD
10 rds
Sprint 150-Meters
Rest 60 seconds between sprints Maximal Effort!!!
