4.21.14

CFFM WOD Monday 4.21.14.  Strength: Clean and Jerk 5 x 3 + 1 (five sets, each set = three cleans, one jerk) Work up to your max weight, go heavy! Conditioning: 8-min AMRAP of 5 x KB Clean Right, 5 x KB Push Press Right, 5 x Goblet Squat, 5 x KB Clean Left, 5 x KB Push Press Left, 5 x Goblet Squat. Rx'd weights 16k/24k. Extra Conditioning: Row 3 x 500m Max Effort, rest as needed for complete recovery between rounds.