4.17.14

CFFM WOD Thursday 4.17.14. OLY Complex: 5 sets of Power Snatch + Hang Snatch + Overhead Squat AHAP. Beginner: Hang Power Snatch + Overhead Squat 5 x 3. Conditioning: 7min AMRAP of WBS @ 14/20, Clapping Push Ups x 3's. (3,3,6,6,9,9,12,12,15....) score total reps. Thirsty Thursday!!!