4.29.14

CFFM WOD Tuesday 4.29.14.  Strength: Back Squat 3 x 5+ @ 77.5%. Refer to 4.15.14. Conditioning: On the minute for 10-min. Odd rounds (1,3,5,7,9) 21 x Russian KBS @ 16k/24k; Even rounds (2,4,6,8,10) 12 x Burpees. Extra Strength: Unilateral DB Bench Press 4 x AMAP