4.28.14

CFFM WOD Monday 4.28.14.  From CFHQ 4.26.14: Clean and Jerk 95#/135#, 50 reps for time within a 10-min time cap. Conditioning: Complete three rounds of “Reverse Short Tosh”: Run (300m + 200m + 100m); Row (375m + 250m + 125m); or Prowler (60m + 40m +20m).