CROSSFIT FORT MYERS - 10YRS STRONG
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4.22.2014
4.23.14
CFFM WOD Wednesday 4.23.14
Hump D-a-a-a-y-y-y!!! Pre-WOD Mobility: Posterior Shoulder (Lat/Posterior Deltoid). Conditioning: 5 rounds for time of Run 300m, 10 TGUP (5 LT/5 RT), 15 Push Ups.
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