4.18.14

CFFM WOD Friday 4.18.14. TGIF!!! Main Lift: Press 3 x 5+ @ 70%. Refer to 3.28.14 adjust working max as needed. Conditioning: The Start of ROWLING SEASON! (watch video) Extra strength work - Single Leg Deadlifts w/DB or KB, alternating L/R, 3 x 8-12 reps.