4.16.14

CFFM WOD Wednesday 4.16.14. HUMP D-A-A-A-Y-Y-Y!!! Mobility Session: Anterior Shoulder (pec/anterior deltoid). Conditioning: Partner Up! 20min AMRAP of Run 300m, 21 KBS @ 16k/24k, 21 Mountain Climbers, 12 T2B. On each round partners complete the run together then alternate work on KBS/MC. One person performs 21 swings while the other performs 21 climbers, then switch. Alternate work on T2B, one person works while the other rests. Score rounds and reps.