4.3.14

Reference 3.20.14. Experienced: Snatch 3,2,2,1,1,1. Beginner: Hang Power Snatch + Overhead Squat 5 x 3. Conditioning: 7min AMRAP of 15 DU, 5 Pull Ups, 15 DU, 10 Pull Ups, 15 DU, 15 Pull Ups, 15 DU, 20 Pull Ups, 15 DU, 25 Pull Ups. *Continue adding 5 pull ups to each round until time expires. Score total reps. T-minus four days until Benchmark Week.