4.30.14

CFFM WOD Wednesday 4.30.14.  Hump D-a-a-a-y-y-y!!! Mobility: Trunk (Psoas/Oblique/Low Back). Conditioning: Partner Up! Working together complete 3 rounds of Run 400m, 21 x Thrusters, 21 x Pull Ups. One person works while the other rests, both partners complete all repetitions. Rx'd weights 65#/95#.