CROSSFIT FORT MYERS - 10YRS STRONG
8.28.2011
WOD 32: August 29, 2011
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*Refer to 8/8/2011
Power Clean + Front Squat + Clean + Jerk: 5 x 1 + 1 + 2 + 1 @ 90% Across, hold the bottom of the Jerk for 5-seconds!!!
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Clean Pull: 5 x 3 @ 90% Across
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Training Notes: Refer to 8/8/2011 for percentages. Use straps if necessary! Work on your positions!!! Max effort attempts are right around the corner :)
