WOD 17: August 2, 2011

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Run or Row, your choice:
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Run: 3 x 800-Meters, Max Effort, Work/Rest 1:1 or 1:2 if needed. Post fastest time to whiteboard.
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Row: 3 x 1000-Meters, Max Effort, Work/Rest 1:1 or 1:2 if needed. Post fastest time to whiteboard.
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Training Notes: Warm-Up thoroughly before attempting any max effort sprint or row! This should include several shorter duration, sub-maximal efforts gradually building to your max outputs. Rest as needed to fully recover between attempts.