8.03.2011

WOD 18: August 4, 2011


----------
Get your Snatch on!! Refer to July 14, 2011
----------
Power Snatch + Overhead Squat + Snatch: 5 x 1 + 1 + 1, AHAP. Hold bottom position for 2-sec.
----------
Snatch Push Press + Overhead Squat: 5 x 3 + 1, AHAP.
----------
Training Notes: Try to improve your numbers from previous training session (7.14.11). Use straps for complex 1 if needed.
on