WOD 26: August 18, 2011

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*Refer to July 28, 2011
3-Position Power Clean (Mid-hang, Low-hang, Floor) + Front Squat: 5 x 1 (3) + 1 @ 90% ACROSS.
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Push Press + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @ 90% ACROSS.
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Training Notes: Percentages based on best lifts from 7/28. Use straps when necessary!