WOD 28: August 22, 2011

----------
Back Squat: 1x5@55%, 1x5@65%, 1x5@75%, 1x3@85%, 1 x Max Reps in 3-minutes @ 92%
----------
Press: 1x5@55%, 1x5@65%, 1x5@75%, 1x3@82%, 1 x Max Reps in 3-minutes @ 90%
----------
Training Notes: Adjust warm-up sets as needed. Percentages based on 1-RM from CrossFit Total. Rest 5-10 minutes between squats and presses. Belt up!!!