WOD 30: August 25, 2011

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Power Snatch + Overhead Squat + Snatch: 5 x 1 + 1 + 1 @ 90% Across, hold bottom of Snatch and Overhead Squat for 2-seconds
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Snatch Push Press + Overhead Squat: 5 x 3 + 1 @ 90% Across, hold bottom of Overhead Squat for 2-seconds
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Training Notes: "Punch Up" against the bar. Focus on your positions, take your time between reps. Use straps if necessary.