WOD 19: August 5, 2011

From DA & JB with love: your TGIF WOD!
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"The CIA Seven"
7 RFT of
7 x HSPU
7 x Thrusters @ 135/95
7 x KTE
7 x Deadlift @ 245/170
7 x Burpees
7 x KBS @ 2-pd/1.5-pd
7 x Pull Ups
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