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*Refer to July 25, 2011
3-Position Power Snatch (Mid-hang, Low-hang, Floor) + Overhead Squat: 5 x 1(3) + 1 @ 90% ACROSS.
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Snatch Pull: 5 x 3 @ 90% ACROSS.
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Training Notes: Percentages based on best lifts from 7/25. Use straps!!
