WOD 22: August 11, 2011

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Ahhhhhh the good 'ole days ... Kaz, simply awesome!
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*Refer to 8/1/2011, 7/21/2011, 7/11/2011
Back Squat: 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 3 @ 80%, 1 x MAX REPS in three minutes @ 89%
Deadlift: 1 x MAX REPS in three mintues @ 90%
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Training Notes: Adjust warm-up sets as needed. Percentages based on 1-RM numbers from recent CF Total. Allow plenty of rest between max effort squat and deadlift!