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Max M clean and jerks w/140-kilos ... makes it look easy!
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*Refer to 7/18/2011
Power Clean + Front Squat + Clean + Jerk: 5 x 1+1+1+1, AHAP, hold bottom position of jerk for 5-seconds!
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Clean Pull: 5 x 3, AHAP (use straps! go heavy!)
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