*Memorial Day Weekend Hours: No evening classes Friday, May 28. Closed Saturday 5/29, Sunday 5/30 and Monday 5/31. Classes resume Tuesday, June 1. You've been working hard, enjoy the time off!!
CFFM Strength WOD
Deadlift - Max Effort!
1-RM DL
*Refer to: http://www.crossfitfortmyers.com/2010/05/051410.html
*Refer to: http://www.crossfitfortmyers.com/2010/05/051410.html
CFFB SWOD
Bench Press 1-RM
Deadlift 1-RM
Starting Strength SWOD
A.) Squat 3x5, Bench 3x5, DL 1x5
B.) Squat 3x5, Press 3x5, Power Clean 5x3
*Squat = same as Wednesday; BP/P = +.5 - 2lbs; PC = +.5 - 2lbs; DL = +2 - 5lbs
