CFFM Strength WOD
Olympic Complex
5 rounds of:
Hang Muscle Clean, 3 reps
Power Clean, 3 reps
Front Squat, 3 reps
*Start light and work up gradually, focus on TECHNIQUE - TECHNIQUE - TECHNIQUE!
*Rest as needed between rounds
Assistance Strength Work: Handstand Holds, 3 sets max time
CrossFit Football
Off/Rest
Starting Strength
A.) Squat 3x5; Press 3x5; Power Clean 5x3
B.) Squat 3x5; Bench 3x5; DL 1x5
