CFFM WOD
"Pour some sugar on me"
AMRAP in 20 minutes of
Run 400-M
15 KBS @ 16k/24k
10 Burpees
5 Broad Jumps @ 6-ft
CFFB SWOD
A.) Bench 3x5
C.) Rack Jerk 5x1
CFFB DWOD
30 Back Squats @ BW
Row 1000-M
30 Burpees
Starting Strength DWOD
AMRAP in 15 minutes of
[1 round =]
3 rds of,
3 ring dips
5 pullups [strict dead-hang]
7 kettlebell swings AHAP,
then sprint 100-M
