*Memorial Day Weekend Hours: No evening classes Friday, May 28. Closed Saturday 5/29, Sunday 5/30 and Monday 5/31. Classes resume Tuesday, June 1. You've been working hard, enjoy the time off!!
CFFM DWOD:
"Cindy"
AMRAP in 20 min of
5 pullups
10 pushups
15 squats
*Active Recovery = Rest 2 min then run 1-Mile @ 50-60%
Compare to February 22, 2010 http://www.crossfitfortmyers.com/2010/02/022210.html
CrossFit Football - Off/Rest
Starting Strength SWOD
A.) Squat 3x5, Press 3x5, Power Clean 5x3
B.) Squat 3x5, Bench Press 3x5, DL 1x5
*Squat = +.5 - 2lbs; BP/P = +.5 - 2lbs; PC = +.5 - 2lbs; DL = +2 - 5lbs
