CFFM WOD
Refer to March 19th, 2010 and try to beat your time! http://www.crossfitfortmyers.com/2010/03/031910.html
Row 5-K for time!
CFFB SWOD:
A.) Squat 3 x 5; Push Press 3 x 5
C.) Squat 5 x 1; Rack Jerks 1, 1, 1, 1, 1
CFFB DWOD:
"The Volkswagon"
21-15-9
Bench Press @ BW
Pull-Ups
*Record weight and time
