05.18.10

From CF HQ 05.09.10

"Jerry"

For time

Run 1-mile

Row 2k

Run 1-mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

CF Football SWOD

A. & C.) Power Snatch 8x2; Strict Pull Ups 3 x Max reps

CF Football DWOD

1.) Record max distance standing broad jump, you have ten (10) attempts.

2.) 10 rds of sprint 100-M; maximal effort sprints, rest as needed between rds

Starting Strength DWOD

AMRAP in 15 min of

A.)

Push Press, 5 reps*

Burpee, 7 reps

GHD Sit Up, 9 reps
*Use your 5RM Press weight from yesterday

B.)

Bench Press, 5 reps*
Burpee, 7 reps

GHD Sit Up, 9 reps

*Use your 5RM BP weight from yesterday