CFFM Strength WOD
DL 5-RM
Add 5lbs from last 5RM-DL,
Reference 04.29.10 http://www.crossfitfortmyers.com/2010/04/042910.html
*Assistance Strength Work: Supine Ring Pullups, 3x max reps rest as needed between sets
CFFB SWOD
A. & C.) Handstand Holds 5x max time; Strict chin-ups 3x max reps
CFFB DWOD
5 rds for time of
5 Power Cleans @ 75% of 1-RM
100-M Farmers Walk w/100lbs
Starting Strength
A.) Squat 3x5; Bench 3x5; DL 1x5
B.) Squat 3x5; Press 3x5; Power Clean 5x3
