Amanda Miller July 16, 1985 - April 23, 2010
CFFM WOD
From CF HQ 04.27.10
For time:
30 Handstand Push-Ups
40 Pull-Ups
50 Kettlebell Swings @ 16-k/24-k
60 Sit-Ups
70 Burpees
CFFB SWOD/DWOD: Off/Rest
CROSSFIT FORT MYERS - 10YRS STRONG
CROSSFIT FORT MYERS - 10YRS STRONG
CFFM WOD
From CF HQ 04.27.10
For time:
30 Handstand Push-Ups
40 Pull-Ups
50 Kettlebell Swings @ 16-k/24-k
60 Sit-Ups
70 Burpees
CFFB SWOD/DWOD: Off/Rest
