*Check out CrossFit Football's John W. in the background of this vid"
CFFM
"Grace"
30 Clean N Jerks for time
30 Clean N Jerks for time
Women @ 95lbs/Men @ 135lbs
Rest 5-10 minutes then ....
AQAP (not for time)
5-10-15-20-15-10-5 rep rounds of
GHD Sit-UpGHD Hip Extension
*Work on perfect form, extend the legs on sit-ups, hold for a one count at top & bottom of hip ext.
CF Football - Off/Rest
Starting Strength SWOD
A.) Squat 3x5; Bench 3x5; DL 1x5
B.) Squat 3x5; Press 3x5; Power Clean 5x3
