Miranda Oldroyd and Lindsey Smith, Under Armour/IMG training facility, Bradenton FL.
From CF HQ 05.04.10
"Barbara"
Five rounds each for time of
20 pullups
30 pushups
40 situps
50 squats
*Rest precisely three minutes between each round.
*Post individual times to comments.
CFFB SWOD
A. & C.) Deadlift 5-RM; Supine Ring Pullups 3 x 12
CFFB DWOD
Sprints!
2 x 100M; rest :45 sec
4 x 50M; rest :30 sec
8 x 20M; rest :15 sec
Starting Strength
Off/Rest
