11.1.11 - Conditioning

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Video Courtesy of My Leader Source.
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*Set One = AMRAP in 3-Min. Rest 1-Min.
*Set Two = AMRAP in 6-Min. Rest 2-Min.
*Set Three = AMRAP in 9-Minutes, Done!!
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One Round =
12 x KBS @ 16k/24k
9 x Burpees w/Hand Release
6 x Toes-2-Bar
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Cool Down 800-M Jog.