10.07.11 - Conditioning

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Nicole C. talking about the ability to distinguish good movement from bad movement. Are your pull-ups SOLID? Kips are usually allowed, but the leg/hip drive is supposed to compliment the push and pull of the upper body, NOT overshadow it. For todays wod: STRICT DEAD HANG PULL-UPS ONLY. No Kips!
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"Nicole"
20-min AMRAP of
Run 400-Meters
Max Rep Pullups
*Strict Dead Hang Pull-ups ONLY (Chin-ups and Opposed grips are allowed)
**Compare to Friday, July 8, 2011
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We are closed Saturday, October 8. Our competition team is traveling to St. Pete for the Oktoberfest Smack-Down! Good luck gang :)