10.17.11 - Strength

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Olympic Complex #2
5 rds
1 rd = 3 x 1 + 1 + 1: Power Snatch + Snatch Push Press + Overhead Squat
*Use 90% of 3-RM Power Snatch from Thursday, October 6, 2011
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Deadlift 1 x 5 @ 50%, 1 x 5 @ 65%, 1 x Max Reps @ 80%
*Refer to Thursday, October 6, 2011 -- % based on recent CF Total