10.28.11 - Conditioning

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TGIF!
Part One:
AMRAP in 10-minutes of
1-Arm Dumbbell or Kettlebell Power Snatch, 10 Reps Left*
1-Arm Dumbbell or Kettlebell Power Snatch, 10 Reps Right*
Double Unders x 20 or Row 20-Cals
Scaling: Sub 100 Single Unders for DU
*AHAP on DB/KB Power Snatch
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TGIF!
Part Two:
Windsprints
8 x 60-yds, Max Effort!