10.11.11 - Conditioning

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Intervals
3 rounds of
2-minutes max rep Wall Ball Shots (14#/20#)
Rest 1-minute
2-minutes max rep Kettlebell Swings (16k/24k)
Rest 1-minute
2-minutes max rep Rope Climb Ascents (must touch the rafters!)
Rest 1-minute
*Score total number of reps for EACH exercise. Example:90 WBS/105 KBS/5 Rope Climbs