10.31.11 - Strength

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Jerk 1-RM. 1,1,1,1,1,1,1
From the rack “Shoulder-To-Overhead/Anyway Overhead”: Press/Push Press/Push Jerk/Split Jerk/Jerk from behind the neck. What is the most weight you can lift “anyway” overhead?? Lets find out!
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Back Squat: Refer to 10.24.11
1x5@50%, 1x4@60%, 1x3@70%, 1xMax Reps@77.5%