10.06.11 - Strength

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Power Snatch 3, 3, 3, 3, 3
*Work up to your 3-RM Power Snatch
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Deadlift 1 x 5 @ 50%, 1 x 5 @ 62.5%, 1 x Max Reps @ 75%
*Refer to recent CF Total for 1-RM Deadlift