From CF HQ on 11.16.11
"It was not without a significant amount of kicking, screaming and tears that I learned new moves and endured many a CrossFit workout... Now, a year and a half later, 30 pounds lighter and more fit than I have ever been, I am excited to celebrate my 50th birthday."- Kelli Dean
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Five rounds for time of
Run 200-M
20 Pullups
Run 200-M
20 Pushups
Run 200-M
20 Situps
Run 200-M
20 Air Squats
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*You may sub 250-M Row or 25 DU for 200-M Run
