10.03.11 Strength

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Hang Power Clean 3, 3, 3, 3, 3
*Work up to your 3-RM Hang Power Clean
**No straps! Always warm-up with an empty bar
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Back Squat 1 x 5 @ 50%, 1 x 5 @ 60%, 2 x 10 @ 70% of 1-RM
*Refer to recent CF Total for one rep max