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Olympic Complex #1
5 rds
1 rd = 3 x 1 + 1 + 1: Power Clean + Hang Power Clean + Jerk
*Use 90% of your 3-RM Hang Power Clean from Monday 10.3.11
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Front Squat 1 x 5 @ 50%, 1 x 5 @ 60%, 2 x 10 @ 70%
*% based on BACK SQUAT sets from Monday 10.3.11 (70% of 1-RM)
